#1 – Basic Breath Meditation

Basic Breath Meditation

This basic breath meditation is perfect if you are short on time but wanting to fit meditation in. It is also an awesome beginner meditation to start developing an anchor in meditation (your breath) and giving yourself something for your mind to come back to when it wanders – because it will.

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For more information on Kernel of Wisdom visit http://podcast.kernelofwisdom.com.