#3 – Basic Body Scan Meditation

Basic Body Scan Meditation

Body scans are great for building empathy and getting more in touch with what’s going on in your body. They can also help with pain management and grounding. This is a basic body scan to guide you through the meditation, preparing you to eventually do them on your own.

Right click to download audio file.
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Or find this meditation and MORE on our YouTube channel: https://www.youtube.com/user/kernelofwisdom1/
For more information on Kernel of Wisdom visit http://podcast.kernelofwisdom.com.

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