#10 – Expansion Meditation

Expansion Meditation

Expansion is an awesome meditation to do any time that you could use a little perspective. Got a problem that’s weighing you down? Having a hard time seeing an end to a difficult transition? Or maybe you’re just feeling stuck inside your own head lately – Expansion can help cultivate presence in a whole new way, giving you a broader view that can help expand your thinking. This meditation was adapted from a concept developed by Dr. Shari Gellar.


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