#24 – Flying Phobia Meditation
Flying Phobia Meditation
Are you a nervous flyer? Or even a panicky flyer? Me too. While therapy can help a lot, it is normal to feel nervous on planes and so it is great to have a tool or two that can help you calm down mid-flight. This meditation is designed to help those with a flying phobia cope with the challenges that air travel can stir up. You’re not alone, and I hope this helps.
Right click to download audio file.
To subscribe for all our 2015 meditations please search for “Kernel of Wisdom” in the iTunes store!
Or find this meditation and MORE on our YouTube channel: https://www.youtube.com/user/kernelofwisdom1/
For more information on Kernel of Wisdom visit http://podcast.kernelofwisdom.com.