#11 – Gratitude Meditation

Gratitude Meditation

Cultivating more gratitude can help you feel happier, more optimistic, less lonely and improve your overall well being. This guided meditation is designed to help you cultivate more gratitude in just 15 minutes of seated practice.

Right click to download audio file.
To subscribe for all our 2015 meditations please search for “Kernel of Wisdom” in the iTunes store!
Or find this meditation and MORE on our YouTube channel: https://www.youtube.com/user/kernelofwisdom1/
For more information on Kernel of Wisdom visit http://podcast.kernelofwisdom.com.

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