Guided Meditations

Know what’s harder than learning how to meditate? Trying to do it without any help. That’s why we offer these free guided meditations on our YouTube channel. Whether you’re an experienced meditator looking to shake things up, or a Kernel of Wisdom student trying to learn something new these guided meditations will help you stay on track until you feel comfortable enough to try them on your own. They’re like training wheels… but for meditation!

Looking for lessons on any of the meditations? We’ve got you covered, including Skype lessons so you can learn from anywhere!