#9 – Immersion Meditation

Immersion Meditation

Immersion is an awesome way to get really present, right now.  By focusing all of your attention on what you are sensing and experience in a given moment, you really become more awake and can more fully experience each moment.  This mediation was adapted from a concept developed by Dr. Shari Gellar and will provide you with cues to practice and experience immersion, and then you can try out the same cues in your own life.

Right click to download audio file.
To subscribe for all our 2015 meditations please search for “Kernel of Wisdom” in the iTunes store!
Or find this meditation and MORE on our YouTube channel: https://www.youtube.com/user/kernelofwisdom1/
For more information on Kernel of Wisdom visit http://podcast.kernelofwisdom.com.

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