#14 – Impermanence Meditation

Impermanence Meditation

Change can be scary and hard to deal with – big or small. But letting go and allowing things to change can also bring on a lot of good! This mindfulness meditation can help you learn to deal with anything from the loss of a loved one to life’s many scary changes along the way. With practice, you’ll be surprised at what you can manage when it comes to change!

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For more information on Kernel of Wisdom visit http://podcast.kernelofwisdom.com.

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