#15 – Metta: Love and Kindness Meditation

Metta: Love and Kindness Meditation

It’s not often that we take some time to send some good vibes to people in our lives, but it can have a huge difference in our lives.  This meditation will have you give some love and kindness to those you love… and those you’re struggling with, shifting any relationship into a more positive space.  I can promise you, giving a little love and kindness can make a huge difference.


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