#19 – Love Who You Are Meditation

Love Who You Are Meditation

We are our own toughest critics, and when things get tough we often blame ourselves and get even tougher on us. So no wonder it’s hard to feel like our own best friends – we don’t tend to treat ourselves that way! This meditation helps you see some of your amazing qualities and transform your relationship with some of the qualities you may not like as much, helping you to heal old wounds along the way.

Right click to download audio file.
To subscribe for all our 2015 meditations please search for “Kernel of Wisdom” in the iTunes store!
Or find this meditation and MORE on our YouTube channel: https://www.youtube.com/user/kernelofwisdom1/
For more information on Kernel of Wisdom visit http://podcast.kernelofwisdom.com.

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