Mindfulness Classes

Skype Lessons

Want to learn mindfulness meditation but having trouble finding the time to take a class? There’s no reason you shouldn’t be able to learn how to meditation from anywhere, so we offer Skype classes to make this possible. Get one-on-one instruction during your lunch break, from the comfort of your own home or even when travelling.

To learn more about Skype class options, or to sign up, fill out our inquiry form here.

Small Group Classes

There is truly nothing quite like meditation with others, we love it! That’s why we regularly offer eight-week, semi-private classes throughout the year. Sign up solo, or if you can rally some friends together as a group we can even give you a discount for all your organization. For a sample course program click here.

Our Spring 2015, 8-week beginner classes are now open for registration! Two class dates/times available: Thursdays from 7:30-8:30pm at Yonge & Eglinton or Saturdays from 10:30-11:30 am in East York.  Read more about it or register here.

To learn more about group class options, or to sign up, fill out our inquiry form here.

Private Lessons

Looking for more specific instruction one-on-one? No problem! Private classes are available and can be fully customized to fit your needs. Whether you simply want to learn basic meditation technique, advance certain aspects of your practice or if you simply want pursue a larger goal, we can construct a program around you, allowing you to really immerse yourself in this practice and have it fully fit you!

To learn more about Private lesson options, or to sign up, fill out our inquiry form here.

Workshops & Mindful Drumming

Have a company gathering, staff retreat or a special group that could benefit from a little mindfulness? Amazing! In fact, when everyone in a group is just a little more mindful it can have a HUGE difference – so it really is a GREAT idea. Good for you! Group programs are fully customized to suit your groups needs, so get in touch so we can sort it out together.

In addition, for those interested in learning mindful drumming and meditative rhythms, Mindful Drumming workshops are periodically offered. Sound like something you might be interested? Let us know and we either create a workshop around you, or let you know about upcoming workshop dates.

To learn more about workshops or mindful drumming fill out our inquiry form here.