#2 – Three-Minute Breathing Space
Three-Minute Breathing Space
This meditation was adapted from the Three-Minute Breath Space developed by The Centre for Mindfulness Studies in Toronto. This meditation is designed to help you calm down and re-centre, quickly. Deal with stress or even crisis more effectively by taking these three minutes to clear your head and get present.
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Chaban, M. (2014). Contemporary Applications of Mindfulness, Mindfulness Meditation and Mindfulness-Based Interventions [Lecture Notes]. Taken Nov, 2014.
The Centre for Mindfulness Studies. (2014). The Three Minute Breathing Space. MBCT Practicum. Retrieved 13 Sept, 2015 from http://www.mindfulnessstudies.com/wp-content/uploads/2014/01/31.-Session-3-Three-Min-Breathing-Space-Script-.pdf