#17 – Understanding Feelings Meditation

Understanding Feelings Meditation

Feelings – we all feel them, but we don’t always know what to with them and we often have a lot of reactions to our feelings, good or bad. This mediation is designed to help you just BE with your feelings, so you can fully feel from them and actually learn from them (rather than just react to them).

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For more information on Kernel of Wisdom visit http://podcast.kernelofwisdom.com.

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